[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stawil.sk\/spanok-pre-krasu\/#Article","mainEntityOfPage":"https:\/\/www.stawil.sk\/spanok-pre-krasu\/","headline":"Sp\u00e1nok pre kr\u00e1su","name":"Sp\u00e1nok pre kr\u00e1su","description":"Zamysleli ste sa niekedy nad t\u00fdm, pre\u010do sa vlastne hovor\u00ed, \u017ee sa niekto vysp\u00ed do kr\u00e1sy? Nie? Tak by ste sa mali za\u010da\u0165, preto\u017ee sp\u00e1nok je vhodn\u00fd hlavne pre to. Mnoh\u00e9 \u017eeny,…","datePublished":"2017-12-12","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.stawil.sk\/author\/#Person","name":"","url":"https:\/\/www.stawil.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stawil.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stawil.sk\/wp-content\/uploads\/img_a284916_w16484_t1518436049.jpg","url":"https:\/\/www.stawil.sk\/wp-content\/uploads\/img_a284916_w16484_t1518436049.jpg","height":0,"width":0},"url":"https:\/\/www.stawil.sk\/spanok-pre-krasu\/","wordCount":415,"articleBody":"Zamysleli ste sa niekedy nad t\u00fdm, pre\u010do sa vlastne hovor\u00ed, \u017ee sa niekto vysp\u00ed do kr\u00e1sy? Nie? Tak by ste sa mali za\u010da\u0165, preto\u017ee sp\u00e1nok je vhodn\u00fd hlavne pre to. Mnoh\u00e9 \u017eeny, ale aj mnoh\u00ed mu\u017ei, ktor\u00ed chc\u00fa by\u0165 kr\u00e1sni, ho podce\u0148uj\u00fa. A vtedy sa ve\u013emi \u010dasto st\u00e1va, \u017ee sa \u010dudujeme, pre\u010do zrazu nevyzer\u00e1me tak, ako by sme si predstavovali. Mysl\u00edme si, \u017ee by sme mali vyzera\u0165 inak, \u017ee by sme mali vyzera\u0165 lep\u0161ie, ale v kone\u010dnom d\u00f4sledku pre to vlastne absol\u00fatne ni\u010d nerob\u00edme, tak \u010do by sme vlastne aj mali \u010daka\u0165? Verte tomu, \u017ee sp\u00e1nok je d\u00f4le\u017eit\u00fd, nielen pre va\u0161e telo, ale aj pre va\u0161u du\u0161u a aj pre va\u0161u kr\u00e1su.\u00a0Kr\u00e1sa sa so sp\u00e1nkom jednoducho neodmyslite\u013ene sp\u00e1ja. Ve\u010f si u\u017e len sam\u00e9ho alebo sam\u00fa seba predstavte, ke\u010f tr\u00e1vite dva dni na chate. Ste tot\u00e1lne nevyspat\u00fd, pod o\u010dami m\u00e1te kruhy a v\u00e4\u010d\u0161inou sa v\u00e1m hne\u010f na druh\u00fd de\u0148 urobia vyr\u00e1\u017eky, ktor\u00e9 ale nemusia by\u0165 nevyhnutne z alkoholu. Tak\u017ee v takomto pr\u00edpade je \u00faplne jasn\u00e9, \u017ee sa potrebujete p\u00e1r r\u00e1z poriadne vyspa\u0165, aby ste zo seba dostali v\u0161etko, \u010do va\u0161ej kr\u00e1se neprospieva a za\u010dali sa venova\u0165 tomu, \u010do je pre v\u00e1s naozaj d\u00f4le\u017eit\u00e9. Nemyslite si, \u017ee je to nejak\u00fd probl\u00e9m. Verte tomu, \u017ee nie je, aj ke\u010f by mohol by\u0165.\u00a0\u010co sa v\u0161ak rozumie pod pojmom kvalitn\u00fd sp\u00e1nok? Mysl\u00edte si, \u017ee je to nie\u010do, \u010do sa d\u00e1 natr\u00e9nova\u0165? Nie\u010do, \u010do sa m\u00f4\u017eete nau\u010di\u0165? Na toto v\u00e1m asi len tak hocikto neodpovie, no je jasn\u00e9, \u017ee nie je sp\u00e1nok ako sp\u00e1nok a pr\u00e1ve preto by ste mali myslie\u0165 na to, \u017ee je d\u00f4le\u017eit\u00e9, ak\u00fd sp\u00e1nok skuto\u010dne m\u00e1te. Najlep\u0161\u00ed je samozrejme ten tvrd\u00fd, kedy sa v noci ani poriadne neprehadzujete a v podstate m\u00e1te pocit, ako keby ste spali viac, ne\u017e len p\u00e1r hod\u00edn. Vtedy je va\u0161a ple\u0165, ale aj va\u0161e telo poriadne odd\u00fdchnut\u00e9 a m\u00f4\u017eete si by\u0165 ist\u00fd, \u017ee sa budete ma\u0165 viac, ne\u017e len dobre. A va\u0161a ple\u0165 samozrejme tie\u017e. Tak \u010do, idete si hne\u010f teraz \u013eahn\u00fa\u0165 do postele a necha\u0165 va\u0161u kr\u00e1su, nech sa naplno prejav\u00ed?                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sp\u00e1nok pre kr\u00e1su","item":"https:\/\/www.stawil.sk\/spanok-pre-krasu\/#breadcrumbitem"}]}]