[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stawil.sk\/pitny-rezim-voda-zaklad-zivota\/#Article","mainEntityOfPage":"https:\/\/www.stawil.sk\/pitny-rezim-voda-zaklad-zivota\/","headline":"Pitn\u00fd re\u017eim – voda \u2013 z\u00e1klad \u017eivota","name":"Pitn\u00fd re\u017eim – voda \u2013 z\u00e1klad \u017eivota","description":"Prv\u00e9 organizmy na na\u0161ej plan\u00e9te sa objavili vo vode \u2013 nie je to n\u00e1hoda, nako\u013eko pr\u00e1ve voda d\u00e1va mo\u017enos\u0165 vzniku \u017eivota. L\u00e1tky d\u00f4le\u017eit\u00e9 pre \u017eivot sa \u0148ou dobre prepravuj\u00fa a taktie\u017e chr\u00e1ni…","datePublished":"2017-11-22","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.stawil.sk\/author\/#Person","name":"","url":"https:\/\/www.stawil.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stawil.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stawil.sk\/wp-content\/uploads\/img_a284601_w2008_t1516659458.jpg","url":"https:\/\/www.stawil.sk\/wp-content\/uploads\/img_a284601_w2008_t1516659458.jpg","height":0,"width":0},"url":"https:\/\/www.stawil.sk\/pitny-rezim-voda-zaklad-zivota\/","wordCount":511,"articleBody":" Prv\u00e9 organizmy na na\u0161ej plan\u00e9te sa objavili vo vode \u2013 nie je to n\u00e1hoda, nako\u013eko pr\u00e1ve voda d\u00e1va mo\u017enos\u0165 vzniku \u017eivota. L\u00e1tky d\u00f4le\u017eit\u00e9 pre \u017eivot sa \u0148ou dobre prepravuj\u00fa a taktie\u017e chr\u00e1ni pred \u0161kodliv\u00fdmi vplyvmi prostredia (napr\u00edklad, ke\u010f e\u0161te nebola na na\u0161ej plan\u00e9te ochrann\u00e1 atmosf\u00e9ra, voda chr\u00e1nila prv\u00e9 organizmy pred \u0161kodliv\u00fdmi UV l\u00fa\u010dmi zo slnka). A v akomsi prenesenom v\u00fdzname t\u00fato funkciu pln\u00ed aj v na\u0161om tele \u2013 chr\u00e1ni na\u0161e bunky a je z\u00e1kladn\u00fdm stavebn\u00fdm prvkom v\u0161etk\u00fdch org\u00e1nov v na\u0161om tele. Bunky maj\u00fa z nej postaven\u00e9 membr\u00e1ny ale aj vn\u00fatro, pom\u00e1ha prenosu ATP (energie), tvor\u00ed v\u00e4\u010d\u0161inu objemu n\u00e1\u0161ho mozgu a neexistuje \u010das\u0165 tela, ktor\u00e1 by na nej nebola z\u00e1visl\u00e1.Pre\u010do treba pi\u0165 vodu Bez vody nemo\u017eno o\u010dak\u00e1va\u0165, \u017ee na\u0161e org\u00e1ny bud\u00fa fungova\u0165 spr\u00e1vne. Ak by \u010dlovek nemal pr\u00edstup k pitnej vode a nedodr\u017eiaval by stanoven\u00fd pitn\u00fd re\u017eim, po t\u00fd\u017edni by nastal \u00fapln\u00fd kolaps organizmu. Voda sa toti\u017e ned\u00e1 nahradi\u0165 ani potravou. Existuj\u00fa s\u00edce \u017eivo\u010d\u00edchy, ktor\u00e9 to dok\u00e1\u017eu ( potrebuj\u00fa v\u0161ak na to in\u00e9 formy tekut\u00edn ako je krv alebo \u0161\u0165avnat\u00e9 rastlinstvo), no \u010dlovek k nim rozhodne nepatr\u00ed. Dokonca je zn\u00e1me, \u017ee ak by ste boli dehydrovan\u00fd nieko\u013eko dn\u00ed, no zrazu by ste mali pr\u00edstup k potrave (napr\u00edklad m\u00e4so) mohla by V\u00e1s t\u00e1to potrava aj zabi\u0165. Bez potravy \u010dlovek pre\u017eije aj mesiac \u2013 no bez vody nie \u2013 a pr\u00e1ve to sp\u00f4sob\u00ed, \u017ee mus\u00edte prij\u00edma\u0165 najsk\u00f4r vodu a a\u017e potom potravu. Je to prost\u00e9 \u2013 ak by ste najsk\u00f4r zjedli m\u00e4so, zvy\u0161ky vody, \u010do V\u00e1m e\u0161te zostali v organizme by sa \u0161tiepiacimi procesmi vo vn\u00fatri organizmu spotrebovali. Bielkoviny v m\u00e4se sa toti\u017eto tie\u017e \u0161tiepia pr\u00e1ve v\u010faka vode.\u010c\u00edm si teda m\u00f4\u017ee \u010dlovek doplni\u0165 tekutiny? Najlep\u0161ia je \u010dist\u00e1 voda. Neodpor\u00fa\u010daj\u00fa sa \u017eiadne sladen\u00e9 n\u00e1poje, lebo obsahuj\u00fa nezdrav\u00fd cukor, ktor\u00fd neblaho vpl\u00fdva na organizmus spolu s \u010fal\u0161\u00edmi z\u00e1\u0161kodn\u00edkmi v podobe farb\u00edv \u010di E-\u010dok. D\u017e\u00fasy s\u00fa u\u017e lep\u0161ie, no mali by by\u0165 stopercentn\u00e9, nie malinovky s 20% ovocia. No i napriek tomu by sa do pitn\u00e9ho re\u017eimu mali po\u010d\u00edta\u0165 opatrne. Taktie\u017e nie je ovocie ako ovocie. Niektor\u00e9 sa ber\u00fa sk\u00f4r ako jedlo, i ke\u010f s\u00fa tekut\u00e9 \u2013 d\u017e\u00fasy s du\u017einami, ban\u00e1nov\u00e9 a i. \u010caj je u\u017e lep\u0161\u00ed, no i s n\u00edm opatrne \u2013 najlep\u0161\u00ed je zelen\u00fd, toho sa m\u00f4\u017ee vzia\u0165 za de\u0148 viac, no tak\u00fd \u010dierny ur\u010dite nie. Tzv. \u201eovocn\u00e9 \u010daje\u201c s\u00fa len v\u00e4\u010d\u0161inou bodrel vo vrec\u00fa\u0161kovom balen\u00ed a instantn\u00e9 \u010daje s\u00fa pre \u010dloveka hotov\u00e1 pohroma. Mlieko a polievky sa do pitn\u00e9ho re\u017eimu nepo\u010d\u00edtaj\u00fa!Nezabudnite \u2013 pite aspo\u0148 2 litre denne, v lete i viac a uprednost\u0148ujte oby\u010dajn\u00fa pitn\u00fa vodu!                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pitn\u00fd re\u017eim – voda \u2013 z\u00e1klad \u017eivota","item":"https:\/\/www.stawil.sk\/pitny-rezim-voda-zaklad-zivota\/#breadcrumbitem"}]}]