[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stawil.sk\/horcik-nas-kazdodenny\/#Article","mainEntityOfPage":"https:\/\/www.stawil.sk\/horcik-nas-kazdodenny\/","headline":"Hor\u010d\u00edk n\u00e1\u0161 ka\u017edodenn\u00fd","name":"Hor\u010d\u00edk n\u00e1\u0161 ka\u017edodenn\u00fd","description":"Hor\u010d\u00edk a\u00a0magn\u00e9zium je ten ist\u00fd chemick\u00fd prvok, len pod odli\u0161n\u00fdm ozna\u010den\u00edm. Ak si teda v\u00a0lek\u00e1rni kupujete magn\u00e9ziov\u00e9 tablety, svojmu telu dod\u00e1vate pr\u00e1ve hor\u010d\u00edk. Ide o\u00a0miner\u00e1l, bez ktor\u00e9ho by n\u00e1\u0161 organizmus nemohol fungova\u0165.…","datePublished":"2018-11-18","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.stawil.sk\/author\/#Person","name":"","url":"https:\/\/www.stawil.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stawil.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stawil.sk\/wp-content\/uploads\/img_a295846_w16639_t1547834238.jpg","url":"https:\/\/www.stawil.sk\/wp-content\/uploads\/img_a295846_w16639_t1547834238.jpg","height":0,"width":0},"url":"https:\/\/www.stawil.sk\/horcik-nas-kazdodenny\/","wordCount":375,"articleBody":"Hor\u010d\u00edk a\u00a0magn\u00e9zium je ten ist\u00fd chemick\u00fd prvok, len pod odli\u0161n\u00fdm ozna\u010den\u00edm. Ak si teda v\u00a0lek\u00e1rni kupujete magn\u00e9ziov\u00e9 tablety, svojmu telu dod\u00e1vate pr\u00e1ve hor\u010d\u00edk. Ide o\u00a0miner\u00e1l, bez ktor\u00e9ho by n\u00e1\u0161 organizmus nemohol fungova\u0165. Potrebuje ho na\u0161e srdce, kosti, svaly, cievy, chrupavky aj zuby. V\u010faka nemu, v\u0161etko funguje tak, ako m\u00e1.\u00a0Najv\u00e4\u010d\u0161ie percento hor\u010d\u00edka, sa v\u00a0na\u0161om tele nach\u00e1dza v\u00a0kostiach. Je to viac ako p\u00e4\u0165desiat percent. Pri jeho nedostatku, sa n\u00e1m oslabuj\u00fa kosti, spolu s\u00a0nimi taktie\u017e zuby a\u00a0trpia hlavne k\u013aby, preto\u017ee n\u00e1m slabn\u00fa chrupavky, ktor\u00e9 sa nach\u00e1dzaj\u00fa medzi nimi. Pri nedostatku tohto\u00a0 miner\u00e1lu, m\u00f4\u017eeme trpie\u0165 \u010dast\u00fdmi svalov\u00fdmi k\u0155\u010dmi, predov\u0161etk\u00fdm vtedy, ke\u010f sa h\u00fdbeme. Hor\u010d\u00edk sa toti\u017e star\u00e1 o\u00a0ich regener\u00e1ciu. Je potrebn\u00fd aj na spr\u00e1vny chod nervovej s\u00fastavy. Podobne ako pri svaloch, aj v\u00a0tomto pr\u00edpade napom\u00e1ha jej obnovovanie. Okrem toho zabezpe\u010duje udr\u017eiavanie spr\u00e1vnej hladiny cholesterolu, dobr\u00fa \u010dinnos\u0165 \u0161t\u00edtnej \u017e\u013eazy, spr\u00e1vne vstreb\u00e1vanie inzul\u00ednu a\u00a0taktie\u017e prekrvuje kon\u010datiny.\u00a0Hladiny hor\u010d\u00edku, si v\u00a0tele zni\u017eujeme nespr\u00e1vnou stravou, ale i\u00a0celkovou zlo \u017eivotospr\u00e1vou. Stres patr\u00ed asi k\u00a0t\u00fdm najhor\u0161\u00edm veciam, ktor\u00e9 na tento d\u00f4le\u017eit\u00fd miner\u00e1l priamo vpl\u00fdvaj\u00fa. \u010ealej s\u00fa to antibiotik\u00e1, nadmern\u00e1 konzum\u00e1cia alkoholu a\u00a0sladk\u00e9 jedl\u00e1. Vl\u00e1knina je pre n\u00e1\u0161 organizmus taktie\u017e ve\u013emi podstatn\u00e1, nemali by sme ju v\u0161ak konzumova\u0165 spolu s\u00a0potravinami, ktor\u00e9 n\u00e1m dod\u00e1vaj\u00fa hor\u010d\u00edk, preto\u017ee zabra\u0148uje jeho vstreb\u00e1vaniu. \u00a0Nedostatok magn\u00e9ziasa prejavuje svalov\u00fdmi k\u0155\u010dmi, boles\u0165ami chrbtice, k\u013abov a\u00a0hlavy, celkovou nervozitou, \u010di podr\u00e1\u017edenos\u0165ou a\u00a0taktie\u017e opuchmi kon\u010dat\u00edn. Na rie\u0161enie ak\u00fatnych probl\u00e9mov, s\u00fa naj\u00fa\u010dinnej\u0161ie tablety, ktor\u00e9 si k\u00fapite v\u00a0lek\u00e1rni. Hor\u010d\u00edk v\u0161ak treba dop\u013a\u0148a\u0165 aj pravidelne. Na to v\u00e1m najlep\u0161ie posl\u00fa\u017eia niektor\u00e9 druhy ovocia a\u00a0zeleniny.\u00a0Zelenina a\u00a0ovocie s\u00a0najvy\u0161\u0161\u00edm obsahom hor\u010d\u00edka \u00a0\t\tDatle\t\tMaliny\t\t\u0160pen\u00e1t\t\tMandle\t\tOrechy\t\t\u0160o\u0161ovica\t\tBan\u00e1ny\t\tAvok\u00e1do\t\tSu\u0161en\u00e9 ovocie- najm\u00e4 marhule                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hor\u010d\u00edk n\u00e1\u0161 ka\u017edodenn\u00fd","item":"https:\/\/www.stawil.sk\/horcik-nas-kazdodenny\/#breadcrumbitem"}]}]