[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stawil.sk\/ako-udrzat-svoje-telo-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.stawil.sk\/ako-udrzat-svoje-telo-zdrave\/","headline":"Ako udr\u017ea\u0165 svoje telo zdrav\u00e9","name":"Ako udr\u017ea\u0165 svoje telo zdrav\u00e9","description":"Zdravie je jednou z vec\u00ed, ktor\u00e9 si nek\u00fapime ani za peniaze. O svoje telo sa preto mus\u00edme stara\u0165, aby sme si udr\u017eali nielen mlad\u0161\u00ed vzh\u013ead ale aj pevn\u00e9 zdravie. Ve\u013emi z\u00e1le\u017e\u00ed na…","datePublished":"2024-05-07","dateModified":"2024-07-09","author":{"@type":"Person","@id":"https:\/\/www.stawil.sk\/author\/#Person","name":"","url":"https:\/\/www.stawil.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stawil.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stawil.sk\/wp-content\/uploads\/woman-6082552_640_2.jpg","url":"https:\/\/www.stawil.sk\/wp-content\/uploads\/woman-6082552_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.stawil.sk\/ako-udrzat-svoje-telo-zdrave\/","about":["Tovar"],"wordCount":441,"articleBody":"   Zdravie je jednou z vec\u00ed, ktor\u00e9 si nek\u00fapime ani za peniaze. O svoje telo sa preto mus\u00edme stara\u0165, aby sme si udr\u017eali nielen mlad\u0161\u00ed vzh\u013ead ale aj pevn\u00e9 zdravie. Ve\u013emi z\u00e1le\u017e\u00ed na tom, \u010do do svojho tela prij\u00edmame. M\u00f4\u017eeme si to rozobra\u0165 na jednoduchom pr\u00edklade auta. Natankovali by ste do svojho benz\u00ednov\u00e9ho auta diesel? Asi \u0165a\u017eko. Rovnako ako by ste cielene neprid\u00e1vali \u0161kodliv\u00e9 pr\u00edmesi do pohonn\u00fdch hm\u00f4t. Kto by si chcel s\u00e1m a cielene zni\u010di\u0165 motor na aute? Auto by \u010dasom jazdilo \u0165a\u017e\u0161ie, malo by probl\u00e9my a nakoniec by jedn\u00e9ho d\u0148a nena\u0161tartovalo. Rovnako to funguje aj s na\u0161\u00edm telom. Prostredn\u00edctvom nespr\u00e1vnej stravy a pr\u00edjmu \u0161kodliv\u00edn do svojho tela si postupne ni\u010d\u00edme svoj motor. Ako osta\u0165 zdrav\u00ed po dlh\u0161iu dobu\u010casto sa stret\u00e1vam s pacientmi, ktor\u00fd nech\u00e1pu ako je mo\u017en\u00e9, \u017ee t\u00e1 konkr\u00e9tna choroba sa objavila pr\u00e1ve u nich. Po dotazovan\u00ed sa na to, ak\u00fa stravu konzumuj\u00fa a ako vyzer\u00e1 ich de\u0148 a pohybov\u00e1 \u010di psychick\u00e1 aktivita je mi v\u0161etko jasn\u00e9. A\u017e 80% imunity s\u00eddli v tr\u00e1viacom syst\u00e9me \u010driev. Odtia\u013e sa pres\u00fava aj vstreb\u00e1vanie \u017eiv\u00edn ale rovnako aj \u0161kodliv\u00edn do organizmu. V\u0161eobecne odpor\u00fa\u010dam zaradi\u0165 do jed\u00e1lni\u010dka aspo\u0148 dve pr\u00edlohy v podobe \u010derstvej zeleniny. Zabezpe\u010d\u00edte si tak vy\u0161\u0161\u00ed pr\u00edjem vl\u00e1kniny, ktor\u00e1 pre\u010dis\u0165uje tr\u00e1viacu s\u00fastavu. Zvy\u0161ujete aj pr\u00edjem vitam\u00ednov a kyseliny listovej, ktor\u00fa n\u00e1\u0161 organizmus potrebuje. Okrem zeleniny a ovocia v z\u00e1kladnej – a teda v \u010derstvej forme potrebujeme aj dostatok tekut\u00edn. Z viac ako 70% je na\u0161e telo tvoren\u00e9 vodou. Jej nedostatkom sa za\u010dn\u00fa objavova\u0165 zdravotn\u00e9 komplik\u00e1cie. Napr\u00edklad bolesti hlavy, z\u00e1vraty, strata energie a negat\u00edvne my\u0161lienky. S\u0165a\u017een\u00e9 reakcie a spomalen\u00e9 reflexy, ktor\u00e9 dop\u013a\u0148a neust\u00e1la \u00fanava a zadr\u017eiavanie vody. To vedie k opuchom a z\u00e1palov\u00fdm stavom. Najz\u00e1va\u017enej\u0161\u00edm n\u00e1sledkom dehydrat\u00e1cie je smr\u0165. Pozor ale na to ak\u00fa vodu pijete. Nejde iba o to, ko\u013eko prijmeme. Na kvalite rozhodne z\u00e1le\u017e\u00ed. Je preto na mieste uisti\u0165 sa, \u017ee na\u0161a pitn\u00e1 voda je nez\u00e1vadn\u00e1. Pr\u00e1ve na to je vhodn\u00fd test kvality vody. Odhal\u00edte s n\u00edm parametre ako Ph, tvrdos\u0165 vody \u010di obsah \u0165a\u017ek\u00fdch kovov alebo mikroorganizmov. Prij\u00edmajte do svojho tela kvalitn\u00e9 potraviny a vodu, odmenou bude pre V\u00e1s pevnej\u0161ie zdravie, \u0161t\u00edhla postava a kopec energie a pozit\u00edvneho myslenia.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako udr\u017ea\u0165 svoje telo zdrav\u00e9","item":"https:\/\/www.stawil.sk\/ako-udrzat-svoje-telo-zdrave\/#breadcrumbitem"}]}]